Metaphysique
By Paul Lyngsø
After a decade in the fitness industry, Paul Lyngsø discovered a dirty little secret: most fitness programs are designed in a way that keeps people stuck. By promising results but failing to educate, they leave clients lost in a sea of fad diets and trendy workouts that never seem to stick.
Through his own transformation, Lyngsø learned that fitness wasn’t about following the latest trends. Instead, it was about setting precise goals in a way that suited your lifestyle—and understanding the science to help you achieve them.
As a result, Metaphysique isn’t just another fitness book with cookie-cutter plans. It’s a strategic guide to reclaiming autonomy in fitness that will equip readers with the tools they need to become their own trainers. Instead of quick fixes, tired clichés about willpower or motivational fluff, Metaphysique delivers practical, actionable strategies for lasting change to cut through the myths and misinformation with timeless principles of transformation.
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Inside Metaphysique, readers will discover:
- Why most fitness plans fail—and how to build one that fits your life (not the other way around)
- How to train with purpose for Endurance, Strength and Athleticism to avoid doing random workouts
- The three master keys for transforming any area of your life: Leverage, Resource Allocation and Sustainability
- How to avoid the fitness myths that keep people held back for years
- An escape from the mindset that keeps you stuck (so that success becomes inevitable)
If you value independence and want more control over your fitness journey, Metaphysique isn’t just a fitness book. It’s a personal blueprint for taking your health back into your own hands.
