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Fit for Flight
By Casey P. Zack &Â Shelby P. ZackÂ
It’s easy when you’re a frequent flyer to forgo your health. Being pressed for time, managing jet lag and avoiding the temptation of airport fast food has a way of making even the best-laid health and fitness plans disintegrate. Fit for Flight: The Best Kept Secrets for Staying Fit and Healthy While Traveling, by flight attendant Shelby P. Zack and her sister, personal trainer Casey P. Zack, is here to keep globetrotters in the kind of shape that will allow them to travel the distance.
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Packed with meal tips (including tips for on-the-go-snacks and even how to manage eating out in a new city), specific workouts for both at home and in the gym and recommendations for everything from packing and self-care to saving money and first aid, this guide is for any travel enthusiast who wants to see the world without sacrificing their health.
