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Better Boundaries
By Kari Kwinn
Are drama and resentment draining your energy? Is the joy missing from your life? Are you stuck in a cycle of poor decisions? Are you paralyzed by indecision? All these situations are red flags that you need help with your personal boundaries. While we only tend to notice our boundaries when they have been broken, in Better Boundaries, Kari Kwinn explains that they don't actually have to be broken to be better.
As Kwinn explains, healthy boundaries are far more than lines in the sand or abstractions discussed in therapy. They are highly personal and dynamic. Though there's no one-size-fits-all rule to balancing your relationships with people, organizations, money, time and the internet, Better Boundaries contains recipes and wisdom for how to renegotiate every area of life so that you can become a fuller version of you.
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In this book, you'll learn how to:
-Say yes as in hell yes--and how to say no
-Take healthy steps towards compromise
-Ask for appropriate help
-Skillfully end relationships
-Pick your battles (and learn to let shit go)
-Turn down the volume on drama and resentment
And so much more.
As a writer and experienced yoga teacher, Kwinn brings her multifaceted wisdom to any and everyone suffering under the burdens of the modern world--and shows, with a light touch, how to escape those pressures. In Better Boundaries, readers will find the ultimate guide to being better, doing better and feeling better. As Kwinn shows, the boundaries we set with others are always affecting us--even if we're unaware of them. For anyone who wants to put that invisible force to work for them instead of against them, this book is the perfect place to start.
